OARTC Webinar - Contemplative-Based Resilience: ABCs of Resilience

Contemplative-Based Resilience: ABCs of Resilience  

Presented by: Dr. Christa Tinari and Elisabeth Preisinger, LMSW 

Friday, January 26^th at 12-1pm EST 

(1.0 CEU) 

Webinar FREE for OARTC members & students! 

($15 for non-members) 

Program Description:  

This is a 1-hour live Zoom session will provide a brief overview of the Contemplative-Based Resilience (CBR) Project and address the following questions: What does it mean to “be well to serve well”? What does the latest research tell us about how to build resilience within oneself and communities? Facilitators will introduce the ABCs of Resilience: Awareness, Balance and Connection and participants will learn and experience strategies for managing the bio-psycho-social aspects of stress and resilience, sampling practical tools such as meditation and mindful movement for building everyday resilience. Time will also be allotted for question & response. 

Learning Objectives: 

1. Understand the biopsychosocial aspects of stress and resilience 
2. Engage in contemplative practices including meditation and mindful movement 
3. Recognize and employ compassion as an antidote to empathic distress